• Can't remember the last time you did exercise?
• Tried to fit into your favourite jeans, and are convinced they shrunk in the wash?
• Did your back in lifting something heavy the other day?
• Recovered from an injury lay off?
• Like the idea of getting active, but do not have the confidence to actually do it?
• The idea of going to the gym and sweating terrifies you.

Suggested workouts

Fitness TV has the perfect classes for you to ease yourself into getting active slowly, at your own pace and in the comfort of your own home. Fitness TV are here with you every step of the way to help you get fit the fun way, and feel fantastic!

Wake up with Winston Squire

Starting Pilates – Angie Newman

Low Impact Aerobics – Elise Lindsay

Salsa Dance Workout – Stuart Harrop

Yoga For All – David Olton

• You work out regularly – or used to!
• You like to do manly workouts…Grr.
• Salsa and Yoga are definitely not your style – but you'll try most things.
• You read Men's Health and like to quote the statistics to your mates, a lot.
• You have a balanced diet, but like to have a beer down the pub too.
• You want to look good for your partner.

Suggested workouts

Let Sy Chen guide you through his weights resistance class, and teach you some new techniques to tone up those muscles. You might also discover some workouts you didn't even know existed… you could even try them with your partner!

Upper Body Workout – Sy Chen

Lower Body Workout – Sy Chen

Core on the Ball – Winston Squire

Combat Body Control – Pierre Pozzuto

Pilates – Angie Newman

• Your life consists of working, eating and sleeping - and not necessarily in that order!
• Your fitness routine works around when you have time, which isn't very often.
• You occasionally have free time evenings and weekends.
• Without your mobile and laptop you're lost.
• You eat whatever is convenient, fast and gets you through the day – usually 8 cups of coffee.
• Travelling plays a big part in your career.

Suggested workouts

Fitness TV is perfect for you. There is a range of ways to watch our workouts, which will keep you energized, motivated and relaxed. If you have Sky+ you can record our workouts for when you have some free time. If you're travelling, or stuck in the office at 8:00pm and need an energy boost, you can watch us live online, or one of our workout classes in our VoD section. And the best thing is, it's totally free!

Wake up with Elise Lindsay

Aerobic Body Sculpting – Ladan Soltani

Legs, Bums and Tums – Ladan Soltani

Pilates – Angie Newman

Yoga for All – David Olton

• You love to boogie! All weekend, every weekend!
• You're in your element when the sun goes down.
• You enjoy working out in a group.
• You are confident, love life and have a carefree attitude.
• Your bible is GRAZIA magazine.
• You workout when you have to, or when you're getting ready for that hot beach bod.

Suggested workouts

Fitness TV was made for you. We have some incredible classes, such as a High Heels Workout, Bhangra Dancing, Cheerleading, Disco Dancing, LBT's, Pilates, Yoga, Salsa, Street Dance….the list goes on! All of these workouts are fun, easy to do and make you feel fabulous. You can even get all of your mates round to have a go with you!

High heels workout – Zoe McNulty

Bhangra Dance Fever – David Olton

Street Dance – KT Page

70's Disco Groove – TBC

Hip Hop Dance Workout – Natalie

• Can't remember the last time you did exercise?
• Tried to fit into your favourite jeans, and are convinced they shrunk in the wash?
• Did your back in lifting something heavy the other day?
• Recovered from an injury lay off?
• Like the idea of getting active, but do not have the confidence to actually do it?
• The idea of going to the gym and sweating terrifies you.

Suggested workouts

Fitness TV has the perfect classes for you to ease yourself into getting active slowly, at your own pace and in the comfort of your own home. Fitness TV are here with you every step of the way to help you get fit the fun way, and feel fantastic!

Wake up with Winston Squire

Starting Pilates – Angie Newman

Low Impact Aerobics – Elise Lindsay

Salsa Dance Workout – Stuart Harrop

Yoga For All – David Olton

• Not sure what exercise you should to be doing?
• Free-time is very limited, and varies?
• Need a confidence boost and to feel fabulous again?
• Want to find a fun way to relax and learn some new techniques?
• Learn some great activities to do that will encourage bonding with your newborn.
• Help to get rid of the baby bump?

Suggested workouts

Let Lynn guide you through some fantastic yoga positions for mums to be, or new mothers with precious newborns. Feel confident, relaxed, and enjoy every minute of your workout.

• 82 but have the brain of a 28 year old?
• Frustrated by the lack of workouts for those less mobile or the elderly?
• Have quite a lot of free time?
• Want to feel great inside and out?
• Do you long to be as fit as you once were 20 years ago?

Suggested workouts

Fitness TV has created some amazing workouts, just for you. David Hogg's Chairobics workout has already proved so incredibly popular! The workout consists of light movements of your arms and legs, without leaving your chair. No need to worry about balancing, or sweating too much. David will teach you some fitness tips you will want to show your friends and keep doing long after you have watched Fitness TV.

• Do your kids have bags of energy and incredible imaginations?
• Want to introduce them to something new?
• Would you like to distract them from playing computer games or watching cartoons?
• Want a fun way of introducing them to exercise, without them getting bored?
• Recent government figures playing on your mind, and know your children could do more?

Suggested workouts

Lisa's workouts are perfect for your little ones. No matter what their age, we have enough to keep their imagination running wild with exercises that they will be showing you long after watching.