Fitness TV by Genre
At Fitness TV, we've created a range of different workouts to match your mood and your current fitness level. We really have got something for everyone to help get you into (or back into) feeling healthier and fitter. Take a look through the different types of workouts and decide what you like the look of. Then all you need to do is check the TV schedule to find your chosen workouts and tune in. Even better, if you've got Sky+, you can create your own personal schedule on the Planner.
AEROBIC
HI IMPACT AEROBICS
Elise Lindsay's high impact aerobic class offers you unique and effective moves to help you burn fat.
COMBAT CARDIO
Follow Pierre Pozzuto as he takes you through a hard hitting cardio workout designed to strengthen your arms and legs and burn calories.
AEROBIC BODY SCULPTING
Burn calories, get your heart pumping and tone your muscles with Ladan's motivational aerobic workout.
LO IMPACT AEROBICS
A perfect class for exercise beginners, Elise takes you through a fun and motivational low impact aerobic class.
WAKE UP WITH ELISE LINDSAY
Kickstart your day with a burst of energy with Elise's morning workout.
DANCE
STREET DANCE
Join KT Page for a funky Street Dance routine that will get your heart pumping and your cred sky high!
HIGH HEELS WORKOUT
Join Zoe McNulty for a fun and funky workout for all the ladies out there who love their high heels!
CARNIVAL DANCE WORKOUT
Inject a bit of glamour into your exercise routine with this low impact cardiovascular workout. Burn calories whilst laughing.
HIP HOP DANCE WORKOUT
Get dancing with Natalie's vibrant Hip Hop dance routine guaranteed to make you look great on the dancefloor!
BHANGRA DANCE FEVER
Join David Olton for this fun, expressive and graceful Bollywood inspired dance class. Great for getting the heart going!
70'S DISCO GROOVE
The seventies were so cool, just like this dance class! Leg warmers compulsory!
SALSA DANCE WORKOUT
Dance your way to fitness with Stuart Harrop's low impact Salsa style dance class workout.
CHEERLEADER DANCE WORKOUT
Natalie Rusiuk teaches a fun High School Musical inspired dance class.
WAKE UP WITH LADAN SOLTANI
Let Ladan help you get up in the morning with this motivational dance based cardio workout.
TONE
LEGS, BUMS & TUMS
Ladan Soltani helps you tighten your bum, tighen your tum and tone your legs. It's hard but delivers brilliant results!
CORE
CORE ON THE BALL
Swiss ball techniques from the Swiss Ball King himself, Wintston Squire.
STARTING PILATES
Angie Newson teaches you the core principles of Pilates including breathing techniques and basic postures in this class for beginners.
PILATES
Angie Newson helps you tone and strengthen your body in this Pilates class.
STRENGTH
UPPER BODY WORKOUT
Sy Chen shows all you men how to strengthen and tone the muscles in your upper body and how to get the torso you've always wanted.
RESISTANCE FOR WOMEN
The perfect compliment to any cardio routine. Designed to tone your arms, legs & Stomachs.
COMBAT BODY CONTROL
Strengthen and tone your entire body with this combat style controlled exercise class designed by Pierre Pozzuto.
SUPER CIRCUITS
Take the challenge with Winston's Super Circuits designed to increase your fitness and strength with his complete body workout.
LOWER BODY WORKOUT
Sy Chen provides a resistance workout to strengthen and tone the muscles in your legs and back. Designed for men.
WAKE UP WITH SY CHEN
Wake up your body with Sy Chen's invigorating stretch and strength morning workout.
MEDITATION
CHILDREN'S YOGA
Take time to relax with your child with Lisa Smith. Suitable for 5 years and upwards.
YOGA FOR ALL
Join David Olton for a basic yoga workout suitable for beginners that is guaranteed to leave you feeling calm and energized.
WAKE UP WITH DAVID OLTON
Join David Olton for this Yoga & Tai Chi based morning workout.
TOTS YOGA (1 + 2)
Spend time with your Tots and follow this fun and entertaining yoga class designed for little people.
PURE RELAXATION
This is "You" time. Switch off, concentrate on your breathing and allow Ladan sooth away your days stresses.
PRE/POST NATAL
BABY & ME YOGA
Exercise with your new baby. This is the perfect way to start exercising after giving birth and you don't need a baby-sitter!
MUMS TO BE YOGA
Keep moving throughout your pregnancy with Lynn Murphy's specialist yoga class.
MOBILITY
CHAIROBICS
Join David Hogg for his fun chair-based exercise class designed to increase your strength and flexibility.
WAKE UP WITH WINSTON SQUIRE
Wake up gently with Winston Squire's morning workout.