The seventies were so cool, just like this dance class! Leg warmers compulsory!
18:30Kettleworx
Teleshopping
19:00Big Workout Programme 5
Work out with celebrity trainers, Scott Wright and Elyse Lyndsay as they motivate the nation to become fit and healthy.
20:00Kettleworx
Teleshopping
Schedule for Friday 3rd September 2010
Early
Morning
Afternoon
Evening
Night
02:00Mums to be Yoga
Keep moving throughout your pregnancy with Lynn Murphy's specialist yoga class.
03:00Salsa Dance Workout
Dance your way to fitness with Stuart Harrop's low impact salsa style dance class workout.
04:00Pure Relaxation
This is your time. Switch off, concentrate on your breathing and allow Ladan to sooth away your day's stresses.
04:30Big Workout Programme 4
Work out with celebrity trainers, Scott Wright and Elyse Lyndsay as they motivate the nation to become fit and healthy.
05:30Wake Up With Elise Lindsay
Kickstart your day with a burst of energy with Elise's morning workout.
06:00Yoga For All
Join David Olton for a basic yoga workout suitable for beginners that is guaranteed to leave you feeling calm and energised.
07:00Big Workout Programme 5
Work out with celebrity trainers, Scott Wright and Elyse Lyndsay as they motivate the nation to become fit and healthy.
08:00Ab Circle
Teleshopping
08:30Total Core
Teleshopping
09:00Ab Circle
Teleshopping
09:30Total Core
Teleshopping
10:00Big Workout Programme 5
Work out with celebrity trainers, Scott Wright and Elyse Lyndsay as they motivate the nation to become fit and healthy.
11:00Kettleworx
Teleshopping
11:30Childrens Yoga
Take time to relax with your child with Lisa Smith. Suitable for 5 years and upwards.
12:00Kettleworx
Teleshopping
12:30Cheerleader Dance Workout
Natalie Rusiuk teaches a fun High School Musical inspired dance class.
13:00The Crunch
16 international extreme athletes complete to win US$100,000 by taking part in the most gruelling but picturesque physical and emotional extreme challenge that takes them around the world.
14:00Chairobics
Join David Hogg for his fun chair-based exercise class designed to increase your strength and flexibility.
15:00Deepak
The runaway bestselling wellness programme from world-acclaimed author, physician, philosopher and lecturer Deepak Chopra
15:30Hi Impact Aerobics
Elise Lindsay's high impact aerobic class offers you unique and effective moves to help you burn fat.
16:30Street Dance
Join KT Page for a funky street dance routine that will get your heart pumping and your cred sky high!
17:3070s Disco Groove
The seventies were so cool, just like this dance class! Leg warmers compulsory!
18:30Kettleworx
Teleshopping
19:00Big Workout Programme 5
Work out with celebrity trainers, Scott Wright and Elyse Lyndsay as they motivate the nation to become fit and healthy.
20:00Kettleworx
Teleshopping
20:30Combat Cardio
Follow Pierre Pozzuto as he takes you through a hard hitting cardio workout designed to strengthen your arms and legs and burn calories.
21:30Kettleworx
Teleshopping
22:00Pure Relaxation
This is your time. Switch off, concentrate on your breathing and allow Ladan to sooth away your day's stresses.
22:30Psychic Interactive
What would you do if you knew what was in the future? Why not get a psychic answer to your questions, so clear your mind before bed. This is Psychic Television.
