Scott Wright and Elise Lindsay guide you through a progression of 6 programmes designed to help you slim down and tone up.

Jay's spirituality hour episode 2

This is "You" time. Switch off, concentrate on your breathing and allow Ladan sooth away your days stresses.

Keep moving throughout your pregnancy with Lynn Murphy_s specialist yoga class

Fit Gear Episode 3: Watch Nana and Rob as they test out the word's best fitness products!

Kara T Robics

Celebrity fitness trainer Ryan Shanahan shares with you his Kettlebell workout. This is a 20 min workout you do 3 times a week that incorporates Cardio, Core and Resistance. Start your joureny to the ultimate body transformation! Find out more www.kettlew

Rhythm Rocker: Is the amazing Rockin' Crunchin' Rollin' workout system that will tone and trim your body to the hottest Latin and Salsa beats. Order now at www.fitnesstvshop.com

Wake Up With Elise Lindsay

Wake Up With David Olton

Teleshopping

Workout 2: Join Mr Motivator with his new Body Changing 6 minute workout exclusive to Fitness TV!

The Vitality Hour Episode 9

Elise Lindsay_s high impact aerobic class offers you unique effective moves to help you burn fat.

The Firm Express will get you Thin In 30! Firm instructors are bringing you the amazing fitness breakthrough that incorporates revolutionary interval training: Let's get you looking amazing for 2012! Order now at www.fitnesstvshop.com/firmexpress

Aerobic Body Sculpting

Bhangra Dance Fever

Celebrity fitness trainer Ryan Shanahan shares with you his Kettlebell workout. This is a 20 min workout you do 3 times a week that incorporates Cardio, Core and Resistance. Start your joureny to the ultimate body transformation! Find out more www.kettlew

The second instalment of Ladan_s hugely successful Legs, Bums and Tums workout- more of the same great workouts but now the tempo has been upped! Outside the gorgeous sunshine, this workout is guaranteed to make you sweat and get ready for summer!

Pilates

The Crunch is a high impact, thrilling series on pushing people fitness levels and fears to the limit. This exciting show is Exclusive to Fitness TV. A great _sit down and watch_ series... each episode bringing you new stores and new faces... this may just inspire you to jet off to push yourselves to ultimate limit!

Episode of Audrey Kaipio's ultra fit model workout. Lean how the fitness models keep in shape

Celebrity fitness trainer Ryan Shanahan shares with you his Kettlebell workout. This is a 20 min workout you do 3 times a week that incorporates Cardio, Core and Resistance. Start your joureny to the ultimate body transformation! Find out more www.kettlew

Welcome to episode 3 of 3 for Zumbathon filmed at Alexandra Palace! Join in the Zumba party and workout with exclusive celeb interviews with Beto, Wyclef Jean and the cast of Eastenders!

Rhythm Rocker: Is the amazing Rockin' Crunchin' Rollin' workout system that will tone and trim your body to the hottest Latin and Salsa beats. Order now at www.fitnesstvshop.com

The Firm Express will get you Thin In 30! Firm instructors are bringing you the amazing fitness breakthrough that incorporates revolutionary interval training: Let's get you looking amazing for 2012! Order now at www.fitnesstvshop.com/firmexpress

The Big Workout Episode 5

jay's spirituality hour: episode 9

What would you do if you knew what was in the future? Why not get a psychic answer to your questions, so clear your mind before bed. This is Psychic Television. www.psychic-tv.com