......we thought we would focus on you Mums who very rarely get the credit you deserve for having such a tough job and sometimes sacrificing your own personal health and...
It's no mystery that a diet full of fried foods, giant portions, decadent desserts, alcohol, and sugary soft drinks will lead to weight gain. And there's little question why the...
If your browsing through Fitness.TV chances are that you are already taking steps to lead a healthier lifestyle but for those that are finding it hard to let go of...
Even though yoga is popular, it can be daunting to people who aren't bendy and buff. But don't fold up your yoga mat just yet. It's got benefits for people...
If you have been watching the Big Workout over the last 6 weeks and have seen some fantastic results, or even if you haven’t but love it anyway, Fitness TV wants...
Congratulations to Pauline Lomax from Cardiff and Karen Clarke from London who have each won a pair of tickets to The Vitality Show courtesy of Fitness TV.