Walk your way to weight loss...
Walking is great exercise. It's natural, free and good for you! Don't be lulled into thinking it's not 'proper' exercise. It is, and here's why.
Tag: Fitness & Sport
Ben takes the fear out of fats!
Ben Pratt, FITNESSTV's Nutrition Expert talks about Fats and how they can actually improve your fitness performance...
And the winner of the Fat Attack Bootcamp weekend is....
... Julie Booth from Surrey! Congratulations!
GET DANCING! Says the Government
The Department of Health has announced a physical activity drive, including a national dance campaign featuring Arlene Phillips, the former judge from the BBC's "Strictly Come Dancing" television show.
Get in Sporting Shape!
Women tend to hit the gym or do an exercise class in order to sculpt their body and/or get fit, whereas men often do sport instead. Taking up a sport...
One of our members, John Langley, is taking part in The Prostate Cancer Charity Tour Ride on 6th September
We decided to find out how his training is going and what this ride means to him...
