The construction workers building the Olympic village and venues for London 2012 have clearly got into the spirit of the Olympic Games as ten per cent of them are cycling...

A bowl of whole-grain cereal is as good as a sports drink for recovery after exercise. New research from the US has shown that readily available and relatively inexpensive breakfast...

It's that time of year again, when the whole country jumps on the tennis bandwagon as they back our best hope of a British Wimbledon winner since who can even...

"We've picked Bloch's Evolution Trainer as our Product of the Month! Not only are they gorgeous to look at, they are incredibly comfortable and flexible, making them perfect for dancing,...

Can't get motivated? Set in a routine at the gym? Want to plan a team bonding session with a difference?