Can future humans pick up the pace?
Human running speeds top out near 28 mph, if the record-breaking feats of Jamaican speed demon Usain Bolt prove anything. But scientists say that the biological limits of human running...
Tag: Fitness & Sport
Uphill Battle or Downhill Fun?
Well both, actually. Mountain biking is a great way to get fit and healthy whilst having a fun and sociable time with others. Cycling has numerous health benefits, including building...
When to Replace Your Running Shoes
Running in old or worn out footwear can lead to an increase in injuries. Over time running shoes lose stability and shock absorption capacity. When this happens the stress to...
Top 10 Workout tracks of the decade
We all have one. A song that takes us out of ourselves and beyond the pain threshold to go that little bit longer, further and harder!
Fitness Trends for 2010
No sooner has 2009 passed than The American Council on Exercise has offered its predictions for what the fitness trends of 2010 will be. It's clear that saving money and...
Steamy Stilettos
According to sexperts, exercise can boost your sex life, and a new workout available in your own home has gone one step further – proven to increase a lady’s sexual...
