Bodyweight 100
Here is a quick and ever changing training program that can be performed pretty much anywhere, at any time.
Tag: Exercise
Putting a healthy (music) spin on exercise!
We don’t need boffins to tell us that exercise and music go hand in hand.We know that ourselves.
Stuck for a New Years Resolution? Pick up some trainers and run……
Christmas has landed, wine has been drunk and turkey has been eaten.
Yoga……. I’m converted!
I’ve always considered myself reasonably fit, I know my flexibility could be better , as like many people I often opt for an extra ten minutes on the treadmill when...
5 Steps to a Successful and Permanent Weight Loss
Time to get into those Christmas Party dresses Ladies...