This is the newest yoga workout that has taken America by storm. Created by Christopher Harrison a keen acrobat and gymnast, AntiGravity Yoga involves the participant to be suspended above...

Just because you’re working out doesn’t mean you can’t work out in style. Here are this seasons hottest staple pieces that will make you look fab while working off the...

Should men and women train their body in the same way?

With summer upon us, and beach holidays and bikinis just around the corner, many of us would like to get in better shape and be proud to show off our...

Running is our passion here at Fitness TV so when the chaps at Nike asked if we wanted to try out the Sportband we were more than happy to oblige.

Congratulations to Pauline Lomax from Cardiff and Karen Clarke from London who have each won a pair of tickets to The Vitality Show courtesy of Fitness TV.