Home or away looking good in heat is tough. Check out our top tips for looking cool, calm and sexy this summer.

Elaine Wood from County Durham who bags her very own LegMaster POWER. 

Okay, you’ve worked hard for two months to get this bod, what you don’t want to do is throw it all away before you even get there by over-indulging on...

Does the word carbs leave you with a bitter taste in the mouth? Maybe it’s almost become a swear word for you?  

Huddersfield based TV channel Fitness TV, the UK’s first dedicated health and fitness television channel has been bought by TV Worx Limited, a dedicated media organisation who specialise in taking...

Smithy and Bryn show us how to really workout!