http://www.fitness.tv/news/Latest entriesen-gbWed, 25 Jan 2012 19:20:005TV Worx Group "Wouldn’t it be nice to have someone whispering soothing words of encouragement as you exercise instead of a militant personal trainer breathing down your neck?" Well, no need to look any further as I’ve discovered just the venture to kick start your health and keep fit goals for the year and stay on track. http://www.fitness.tv/news/entries/2012-01-25/with-hypnogogo-you-can-go-go-go.html Wed, 25 Jan 2012 19:20:00 I LOVE QUINOA!!!   http://www.fitness.tv/news/entries/2012-01-19/get-keen-on-quinoa.html Thu, 19 Jan 2012 18:07:00 Eating the ‘right’ foods will leave you feeling full of energy, youthful looking and radiant. But perhaps you don’t feel like this...   http://www.fitness.tv/news/entries/2012-01-16/4-tips-for-great-health.html Mon, 16 Jan 2012 16:41:00 Ok, so you’ve overdone it this Christmas – again! But it wasn’t enough to stop you from doing it again on New Year’s. But there’s no point in fretting over something that is already done. http://www.fitness.tv/news/entries/2012-01-03/track-your-success-with-fitbit.html Tue, 03 Jan 2012 17:15:00   Boys…you’re the butt of personal trainers jokes…you aggravate us something chronic and we deem you the participants of the ever-so sarcastic “perfect workout” You think training only your chest abs and biceps will make you an Adonis when you actually resemble a cartoon tortoise. http://www.fitness.tv/news/entries/2012-01-03/dear-men-what-we-women-want-you-to-train.html Tue, 03 Jan 2012 16:50:00 “The gym is closed for the holidays, I can’t work out.” Now those cold dark winter evenings are well and truly upon us and the festive season has nearly arrived, I just know that many of you out there will completely cease all exercise and fitness related activities for a while and tuck yourselves away in front of your TV screens for the winter months. http://www.fitness.tv/news/entries/2011-12-12/kick-those-festive-excuses-away.html Mon, 12 Dec 2011 20:31:00 Fitness TV are excited to announce the new TV series that will be gracing our screens every Sunday evening at 9:30pm: 'jay's spirituality hour'. Each week Jay will be discussing and exploring new concepts around spirituality and wellbeing. Jay Lakhani studied Physics at Imperial College and did his Masters in Quantum Physics under Sir RogerPenrose. He has a deep-rooted interest in exploring the links between science and spirituality, drawing inspiration from a modern personality called Vivekananda. At the end of the last century when the Indian nation was asked to vote on who they considered the spiritual light of India, Vivekananda came out on top. Jay attempts to synthesise the findings at the cutting edge discoveries of modern science with the esoteric ideas of spirituality. He is a popular speaker in the media as well as at many universities. The three themes he likes to explore are: Spiritual Humanism: We are special not because... http://www.fitness.tv/news/entries/2011-12-04/jays-spirituality-hour-on-fitness-tv-channel.html Sun, 04 Dec 2011 01:42:00 The idea of lying in 40 degrees heat and letting the fat melt away from the body sounds like a dream come true. But that’s exactly what the Iyashi Dome, a Japanese experience in well being promises. http://www.fitness.tv/news/entries/2011-11-30/sweat-the-fat.html Wed, 30 Nov 2011 13:15:00 This workout is suitable for everyone as you only have to follow the training protocol whether you have training equipment, a pair of dumbbells or even a skipping rope. It’s completed in 10mins with only 4 minutes of discomfort and only has to be done 3 times per week to see results. But it is tough but if you can’t be uncomfortable for 4mins of the day, are you really living? With obesity becoming the “norm” acceptable weight in the UK, the rate of obese adults has almost tripled since the 1980’s. This has been called the obesity epidemic. I know the lifestyle has changed since back in the day but enough with the excuses and onto the workout. http://www.fitness.tv/news/entries/2011-11-27/the-excluseless-workout.html Sun, 27 Nov 2011 23:51:00 Time to get Fit for Christmas!   http://www.fitness.tv/news/entries/2011-10-18/andys-5-top-tips-for-shifting-some-pre-christmas-weight....html Tue, 18 Oct 2011 19:36:00