http://www.fitness.tv/news/Latest entriesen-gbWed, 04 Jan 2012 11:38:005TV Worx Group Christmas has landed, wine has been drunk and turkey has been eaten. Hopefully you have done what you intended to do and have at the very least maintained your weight and fitness levels?! http://www.fitness.tv/news/entries/2012-01-04/stuck-for-a-new-years-resolutionr-pick-up-some-trainers-and-runrr.html Wed, 04 Jan 2012 11:38:00   Boys…you’re the butt of personal trainers jokes…you aggravate us something chronic and we deem you the participants of the ever-so sarcastic “perfect workout” You think training only your chest abs and biceps will make you an Adonis when you actually resemble a cartoon tortoise. http://www.fitness.tv/news/entries/2012-01-03/dear-men-what-we-women-want-you-to-train.html Tue, 03 Jan 2012 16:50:00 “The gym is closed for the holidays, I can’t work out.” Now those cold dark winter evenings are well and truly upon us and the festive season has nearly arrived, I just know that many of you out there will completely cease all exercise and fitness related activities for a while and tuck yourselves away in front of your TV screens for the winter months. http://www.fitness.tv/news/entries/2011-12-12/kick-those-festive-excuses-away.html Mon, 12 Dec 2011 20:31:00 This workout is suitable for everyone as you only have to follow the training protocol whether you have training equipment, a pair of dumbbells or even a skipping rope. It’s completed in 10mins with only 4 minutes of discomfort and only has to be done 3 times per week to see results. But it is tough but if you can’t be uncomfortable for 4mins of the day, are you really living? With obesity becoming the “norm” acceptable weight in the UK, the rate of obese adults has almost tripled since the 1980’s. This has been called the obesity epidemic. I know the lifestyle has changed since back in the day but enough with the excuses and onto the workout. http://www.fitness.tv/news/entries/2011-11-27/the-excluseless-workout.html Sun, 27 Nov 2011 23:51:00  “I can’t tell you how much I love it, it is absolutely brilliant" -Tim Lovejoy   http://www.fitness.tv/news/entries/2011-10-05/cardio-tennis-with-tim-lovejoy.html Wed, 05 Oct 2011 18:58:00 "Important tips for any gym goer..."   http://www.fitness.tv/news/entries/2011-10-01/gym-training--sarahs-top-ten-rules.html Sat, 01 Oct 2011 14:09:00 FROM A LONG HOT SUMMER TO HARSH COLD WINTER It's funny what a summer holiday does for our fitness motivation.  We become determined and enthusiastic to hit that beach looking the best we have ever done.  This means crash diets, shock fitness regimes and at times the latest wonder pill to help you lose weight. http://www.fitness.tv/news/entries/2011-08-24/motivating-after-summer....html Wed, 24 Aug 2011 23:20:00 Well we never thought we would hear Eva Mendes and carbs in the same sentence. But to our shocking surprise Ms Mendes divulged her love for pasta and bread! She reveals despite eating healthy she doesn't refuse carbs in her diet plan. The stunning 37-year-old actress has been idolised for her slim physique and killer curves, while posing for in her LA pad for Zest Magazine she reveals she doesn't shy away from her most loved foods. Eva has the right mentality, 'When in doubt, go dark with the food - so I stay away from white pasta, white rice and white bread and that keeps things simple for me.' Eva also finds it funny when people are surprised she eats bread in a restaurant. She said 'I focus on the inside out - so it’s all about what I’m eating, how I’m feeding my body and how much... http://www.fitness.tv/news/entries/2011-08-11/the-killer-curves-of-eva-mendes.html Thu, 11 Aug 2011 10:15:00 This is the newest yoga workout that has taken America by storm. Created by Christopher Harrison a keen acrobat and gymnast, AntiGravity Yoga involves the participant to be suspended above the ground in a silk hammock. This inventive workout is designed to enhance your abdominal workout and hanging upside down is meant to balance your ‘inner’ out and strengthen your spine. Christopher says: 'I'd been travelling all over the world performing and had put a lot of strain on my body... But we discovered that hanging upside down in the hammocks helped to get all the kinks out.’ http://www.fitness.tv/news/entries/2011-08-03/the-hottest-fitness-craze...antigravity-yoga.html Wed, 03 Aug 2011 19:29:00 Want to take part in a high impact, fat buring workout this summer? Fit2Fite's inspirational presenter Greg comes from a family of 5 international athletes. He is a former World Silver Medallist and member of the British Karate Team. Greg has forged 33 years of Martial Arts experience with his passionate love and knowledge of dance music to construct FIT2FITE, Fighting Moves to Funky Grooves. Greg is renowned for his drive, diligence and determination. He balances a demanding professional career with his roles as Assistant National Coach and Fitness Presenter. He is also active as a Justice of the Peace, Youth mentor and motivational speaker. http://www.fitness.tv/news/entries/2011-07-20/fit-2-fite-latest-vitality-hour-episode-launch.html Wed, 20 Jul 2011 19:27:00