http://www.fitness.tv/newsLatest entriesen-gbMon, 30 Jan 2012 18:30:005TV Worx Group We don’t need boffins to tell us that exercise and music go hand in hand.We know that ourselves. I mean how often have we been feeling sluggish and tired but the moment we’ve heard our fave tune on the radio or our ipod, we’ve suddenly broken into a dance move? http://www.fitness.tv/news/entries/2012-01-30/putting-a-healthy-music-spin-on-exercise.html Mon, 30 Jan 2012 18:30:00 "Wouldn’t it be nice to have someone whispering soothing words of encouragement as you exercise instead of a militant personal trainer breathing down your neck?" Well, no need to look any further as I’ve discovered just the venture to kick start your health and keep fit goals for the year and stay on track. http://www.fitness.tv/news/entries/2012-01-25/with-hypnogogo-you-can-go-go-go.html Wed, 25 Jan 2012 19:20:00 I LOVE QUINOA!!!   http://www.fitness.tv/news/entries/2012-01-19/get-keen-on-quinoa.html Thu, 19 Jan 2012 18:07:00 Eating the ‘right’ foods will leave you feeling full of energy, youthful looking and radiant. But perhaps you don’t feel like this...   http://www.fitness.tv/news/entries/2012-01-16/4-tips-for-great-health.html Mon, 16 Jan 2012 16:41:00 Latest Pilates DVD Review...   http://www.fitness.tv/news/entries/2012-01-14/get-to-the-core-of-it-with-lynne-robinson.html Sat, 14 Jan 2012 20:36:00 Here is a quick and ever changing training program that can be performed pretty much anywhere, at any time. Bodyweight 100 is a body conditioning program that will help kick start your fitness or be a great addition to an already established training program.The idea is to perform 100 reps. There are 15 exercises to choose from. Choose 10 of 15 exercises and perform 10 reps on each, equalling 100 reps. The next day you change it again, then again the next day and so on. http://www.fitness.tv/news/entries/2012-01-11/bodyweight-100.html Wed, 11 Jan 2012 19:02:00 Christmas has landed, wine has been drunk and turkey has been eaten. Hopefully you have done what you intended to do and have at the very least maintained your weight and fitness levels?! http://www.fitness.tv/news/entries/2012-01-04/stuck-for-a-new-years-resolutionr-pick-up-some-trainers-and-runrr.html Wed, 04 Jan 2012 11:38:00 Ok, so you’ve overdone it this Christmas – again! But it wasn’t enough to stop you from doing it again on New Year’s. But there’s no point in fretting over something that is already done. http://www.fitness.tv/news/entries/2012-01-03/track-your-success-with-fitbit.html Tue, 03 Jan 2012 17:15:00   Boys…you’re the butt of personal trainers jokes…you aggravate us something chronic and we deem you the participants of the ever-so sarcastic “perfect workout” You think training only your chest abs and biceps will make you an Adonis when you actually resemble a cartoon tortoise. http://www.fitness.tv/news/entries/2012-01-03/dear-men-what-we-women-want-you-to-train.html Tue, 03 Jan 2012 16:50:00 She’s just turned 74 and has osteoarthritis in her hands and feet. She has had hip and knee replacement ops and overcome breast cancer, bulimia and depression. http://www.fitness.tv/news/entries/2011-12-29/jane-fonda-trim-tone-and-flex-dvd-review.html Thu, 29 Dec 2011 22:33:00