Fit & Famous: New Celebrity TV Series

Want to know how Celebrities from the Red Carpet keep a toned, gorgeous, healthy body? Then tune into Fitness TV's new "Fit & Famous" TV series as we interview the hottest celebrities with their personal trainers to show you their star workouts! Watch & enjoy the inside scoop on their fitness secrets, diet beliefs and healthy lifestyle...

In episode one Fitness TV's newest presenter, Hannah Patterson, interviews the famous Trudie Styler. Trudie is a world-renowned Producer and Actress, not to mention a busy Mum and wife to Sting... So Hannah get's the load down on just how she keeps in great shape. This is your chance to learn and join in with Trudie's latest yoga workouts with her yoga guru James D'Silva exclusive to Fitness TV Channel.

Find out how exercise, yoga and diet have made a positive impact on Trudie's life and we'll also show you a few exercises that can put you on the road to well-being from her latest DVD- Weight Loss Yoga.

TRUDIE'S FITNESS TV PROTEIN SHAKE

1/4 Avocado

1 Tablespoon Vanilla WHEY Powder (protein)

1-2 Teaspoon Green Powder (Green vibrance powder)

1/2 Teaspoon Vanilla extract

1/4 Cup of fresh mint leaves

Juice of a lime

1Tablespoon agave

3/4 Cup of water

3-4 Ice cubes

*Blend all ingredients until smooth and creamy

First episode airs this Thursday 8th December at 4:30pm