Latest Vitality Hour Episode: Kickasana!
KICKASANA workout taster on Fitness TV Channel Sky 282 Fitness TV are extremely excited to launch the latest episode of The Vitality Hour Series: Episode 7 staring KICK Fitness & Lifestyle present KICKASANA exploring fitness fusion of Kick/Thaiboxing and Vinyasa Flow Yoga Concepts. Merging these two Far Eastern methods KICKASANA is the perfect combination for a dynamic and exciting workout. Follow the flow of the yoga into the stances , punches , elbow, knees and Kicks for the Thaiboxing, combining breathing and partner stretching this session will re-vitalize any session – instil fun and creativity into your workout. You will benefit from a great stamina session, it helps build up your Core and strength, challenges your mind with Martial Art moves and brings the calm and a fully stretched body into your session. KICKASANA will motivate and bring lots of fun into your day!
