Lose Pounds and gain £££s

Better your body and bank account at the same time. Working out regularly and eating healthy can save you pounds in more ways than one.

A new study shows that working out regularly can add 14 years to your life -- and save you plenty of pennies too. According to the study's experts at the University of Cambridge School of Clinical Medicine here's how it breaks down.

Make this simple change:

Exercise regularly. Being obese can result in five extra sick days a year and can cost you a promotion or bonus.

In 10 years you'll save...

£35,269 in salary

Make this simple change:

Cook healthy meals at home. You'll keep off the pounds and pad your bank account.

In 10 years you'll save...

£10,780 on restaurant bills

Make this simple change:

Cut your alcohol intake from two glasses of wine a day to one to protect yourself from heart disease and save more than 36,500 calories a year.

In 10 years you'll save...

£4,370 on drinks

Make this simple change:

Do Strength-training twice a week and do cardio three times a week to help flatten your abs. Keep your tummy trim and you'll be able to fit into your favourite jeans for years.

In 10 years you'll save...

£1,200 on larger-size clothes

Make this simple change:

Go outside and take a 30-minute walk. Research shows that regular exercise is as effective as some depression medications.

In 10 years you'll save...

£1,095 for a year of medical treatment for mild depression

Total Savings: £52,714