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Understanding Nutrition During Training

Understanding Nutrition During Training

Understanding the Female Athlete Triad
One of Fitness TV's members tries out BMF!

One of Fitness TV's members tries out BMF!

One of our Fitness TV members, Harry, emailed us about his new found love for a new craze called BMF, the UK's largest outdoor fitness provider... And demanded that we...
Curves – Amaze Yourself!

Curves – Amaze Yourself!

Since Curves first arrived in the UK just seven years ago, women across England, Scotland, Wales and Northern Ireland have taken the ladies fitness club to heart. There are now...
Move Your Frame and Dance Like a Diva!

Move Your Frame and Dance Like a Diva!

We all know how difficult it is to endure a busy working day, find the time to socialise, cook dinner (not that I personally partake in much in the way...
Fitness TV meets ... Martin Offiah

Fitness TV meets ... Martin Offiah

Martin Offiah forged a reputation as a powerful winger scoring 181 tries in 145 games before a big money move to Wigan in 1992.  He was capped at...
And the winner of a month's supply of Skinny Water is....

And the winner of a month's supply of Skinny Water is....

... Fiona Edwards from Dorset! Congratulations!
Sports Bras - Did you know?

Sports Bras - Did you know?

According to the experts, up to 85% of women are wearing the wrong-sized bra every day, including whilst doing sport. Ouch!