Well both, actually. Mountain biking is a great way to get fit and healthy whilst having a fun and sociable time with others. Cycling has numerous health benefits, including building...

Can’t find those running shoes that are just right for you? Do you compromise comfort in favour of style or visa versa?

Human running speeds top out near 28 mph, if the record-breaking feats of Jamaican speed demon Usain Bolt prove anything. But scientists say that the biological limits of human running...

Yellers, ragers, and door slammers beware -- frequent high levels of anger have now been linked to heart disease.

Let Pete Cohen become your personal life coach and show you how to get your life sorted once and for all with his 21-day programme to help you tackle the...

A great new cookbook, Cook Smart Simply Suppers contains almost 100 specially selected recipes for delicious, healthy evening meals.