FORUMS - Get Fit Toolkit - My Workout

Hi my name is Steve .I had 3 strokes approx a year ago which affected my right arm and leg and my right field of vision. Not one to just do nothing i stumbled upon David Hoggs Chair Arobics and have been following his class daily for about 3 weeks. Have found it a great benefit and my mobility is getting better just wondered if there was anyone out there with any tips or perhaps someone who also suffered from a stroke that could offer any suggestions.