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megan1999
Posts: 5
6th September 2010 - 5:05 pm
big workout 1-6

Hi i was doing the big workout during the summer, but have fallen back into my old eating habits, i have discovered that the big workout progrmme is a new episode every day. Today was week 1 and tommorrow is week 2 and so on, then repeats all over again! 

i would like to know how many  of u are doing it

megan1999
Posts: 5
9th September 2010 - 5:42 pm

hi, its me, i will tell you people my weight weekly and will only do the big workout at least 5 times a week,today i weigh 6st 8

Michelle1962
Posts: 3
6th October 2010 - 12:26 pm

Hello,  I have just watched he big work out and am going to start with this afternoons showing.  Could do with a little motivation from anyone who has been doing it for a while - how often a week should i be doing each week before moving on to the next.

Can anyone advise if i have to buy any equipment as i cant find any info on the website. 

Emilytw
Posts: 1
26th October 2010 - 5:53 pm

Michelle, if you want to buy equipments to add resistance, I would suggest a yoga mat (to protect your back and keens). I have also bought a weight set from Tesco for £14.99 instead using the 1 liter water bottle for muscle and toning sections. :-) Hope this help. :-) 

Char
Posts: 2
27th October 2010 - 7:17 am

Hi, I have recorded the big work out but have only started at week 2, can anyone tell me if I can find week 1 anywhere?

 

Thanks 

:-)

Michelle1962
Posts: 3
27th October 2010 - 3:53 pm

Hi Char, That happened to me and I found that they play each week for a while and then go back to the beginning.  All I can suggest is you keep an eye out they play it at 10am and again at 7pm.

Michelle

 

Char
Posts: 2
28th October 2010 - 6:24 am

Thank you so much Michelle :)

cricrinapoli
Posts: 4
24th November 2010 - 12:50 pm

I would defintely recommend doing them in order 1 - 6 and doing each one for about a week before moving onto the next one.  The series get progressivly more difficult so you will build the stregth and endurance to do the next one.  I tried skipping ahead and I'm just not ready yet.  The only equipment you need are some hand weight (but you could use water bottles) and a mat (but if you have carpet then you probably don't need one).  I've been doing the programme about 4 - 5 times per week for 2 weeks and I can already feel a difference!

Cathy10
Posts: 1
29th December 2010 - 11:32 am

Hi,  I have just seen the Big Workout, hadn't seen the channel before, it is Week 5, how can I get to watch from Week 1, Scott mentioned being able to see them on this site?  I am going to ww this week, joineed about 8 weeks ago but didn't go the last 3 weeks.  I have been 2.5 stone overweight for a long time now and every time I join a slimming club I just don't stick to it! Help!

tray
Posts: 1
6th January 2011 - 10:15 am

Hi, i am a great fan of the the big workout 1-6 and was just wondering when it will be back or will there be a new series for 2011 as i need to shed those extra pounds i've put on over chistmas.i found it really effective in combination with my slimming programme.

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