http://www.fitness.tv/forum/latest-posts.htmlLatest postsen-gbThu, 03 May 2012 19:22:00 +01005TV Worx Group I love Audrey Kaipio's work too! Finding the second session a bit difficult but she did say it was the hardest :) The chest one was fun too! Really gets me motivated. http://www.fitness.tv/forum/thread.html/1608#1760 Thu, 03 May 2012 19:22:00 +0100 Hi, I was wondering if the programme makers at Fitness TV would be interested in making a Yoga For Cycling show. As cycling is taking off big in the UK (Mark Cavendish for the 1st Olympic gold this summer!!!) I think it would be great to have this available. Focusing on strengthing the back and stretching excercises for the hamstrings and groin. Would be very popular with beginners to experienced. http://www.fitness.tv/forum/thread.html/1758#1759 Mon, 30 Apr 2012 16:24:00 +0100   Gerry, your posts have been most interesting. I would not hesitate to encourage more posts. We have recently seen a surge of posts with a history theme thanks to the contribution from some of the newer posters. This generates yet more responses and keeps this forum alive. I think it is a given that after 60 years most posts can be prefaced by IIRC (If I remember correctly) - and indeed, this is a discussion forum so I am sure that responses may add to the story and maybe add to the local history. You are right, without noting these memories they can easily be lost forever. 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Total calorie intake – 2,000 fitness in swindon http://www.fitness.tv/forum/thread.html/1753#1754 Sat, 31 Mar 2012 19:05:00 +0100 yeah i have asked  for the same thing, it was explained they are trying to refresh the programmes, i am also bitterley dissapointed. i told my friends about it and then it just stopped!!!  so we are buying videos instead and i am going to follow them.  i think elise lindsey has some videos which you can buy.    http://www.fitness.tv/forum/thread.html/1445?displayPage=3#1752 Mon, 05 Mar 2012 12:21:00 +0000 Have been following the big work out for the last 7 months and  its fantastic, I have lost 2 stone, I was a size 14 now a easy 12 I feel better and certainly look better, I have all 6 work outs but find the last 2 more intensive, I have toned up my body , so actually have a waist and nice shoulders,arms and bum. So ladies believe me if I can do this so can you !!!!! Scott makes me laugh as he has awful co-ordination, I excercise 5 days the week and its fantastic not to heavy after work !!!! Fitting into my dresses is easy, so many thanks to Elise Lindsay and her Big Work Out !!   http://www.fitness.tv/forum/thread.html/1531?displayPage=3#1751 Sun, 04 Mar 2012 09:55:00 +0000   Today in Healthy Eating & Diet. Woman trying on jeans. Slideshow. Diet Mistakes to Steer Clear Of · Half-cup serving of slow-churned ice cream. So how do you find the right  lipofuze diet for you? Which diet is the best? Which diets should you stay away from?Get The Latest Diets That Work Reviews. Advice, LipoTrim weight loss, Tips, and Lessons Learned on how to pick the most effective and healthy diet plan.More help to visit on fat lose pill and weight loss supplements.   Hey!!! Choosing a Redotex healthy diet may sound easy, however, fruits, milk, cereals, bread and some vegetables contain sugars and/or starches. Carbonated sodas, sweet fruit drinks and sugary snack foods should be limited. For More Help Banital Loose your weight quickly.   http://www.fitness.tv/forum/thread.html/1578#1749 Wed, 22 Feb 2012 09:03:00 +0000 MF and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Zara Coney who completed the workout in an amazing time of 9 minutes 51 seconds.  The aim is to complete the following exercise routine in as quick a time as possible:-  Here is a list of the exercises you need to do  1. Row – Women 400m  Set the rower to level 10. The clock starts when you begin your first stroke.  It doesn’t count if… you put the handle down before the meter shows your required distance.  2. Seated Shoulder Press – Women 10kg Barbell 30 reps  Sit on a bench and press the bar from chin height until it is fully extended over your head. It doesn’t count if... you don’t use the full range of motion for each rep  3. Bunny hops – Women 20 reps  Place your hands on one end of the http://www.fitness.tv/forum/thread.html/1747#1748 Mon, 13 Feb 2012 21:22:00 +0000 Men's Fitness and Fitness First bring the Fitbrit Challenge! 2011 overall winner was Richard Vint who completed the workout in an amazing time of 10 minutes 22 seconds. The aim is to complete the following exercise routine in as quick a time as possible:- Here is a list of the exercises you need to do 1. Row – Men 500m Set the rower to level 10. The clock starts when you begin your first stroke. It doesn’t count if… you put the handle down before the meter shows your required distance. 2. Seated Shoulder Press – Men 20kg Barbell 30 reps Sit on a bench and press the bar from chin height until it is fully extended over your head.It doesn’t count if... you don’t use the full range of motion for each rep 3. Bunny hops – Men 30 reps Place your hands on one end of the benchand jump over it from side to side, keeping http://www.fitness.tv/forum/thread.html/1745#1746 Mon, 13 Feb 2012 21:20:00 +0000 Hi could you tell me how many calories are burned from doing the hour session of Legs, Bums and Tums? Thanks http://www.fitness.tv/forum/thread.html/1460#1740 Tue, 07 Feb 2012 20:51:00 +0000