http://www.fitness.tv/forum/latest-posts.htmlLatest postsen-gbSat, 28 Jan 2012 23:12:00 +00005TV Worx Group My question would be - "80% of what serving size?" For instance Nutrisports' 90+ vegan protein powder contains 90g of protein per 100g (this would equate to 90%), yet the serving size is 30g. As an allergic - allergic to eggs & milk protein I cannot consume whey protein in any form. Check out www.natures-whey.co.uk to see if it suits your needs. http://www.fitness.tv/forum/thread.html/1734#1738 Sat, 28 Jan 2012 23:12:00 +0000 just found it at wk.3 which I did and was in agony for 3 days, then just did wk 4 - tried getting the other shows on the internet but didn't work?????? but found the Mr Motivator ones did - so did those as well.  Have been at WW for 11mos., and have lost 21lbsbut am finding those last 2lbs a nightmare to shift, so hope these will help.  Love it that Scott is as uncordinated as i am - makes me feel so much better! http://www.fitness.tv/forum/thread.html/1531?displayPage=3#1737 Tue, 24 Jan 2012 14:58:00 +0000 How do I get to watch it, sorry if Im being thick?  Thanks http://www.fitness.tv/forum/thread.html/1732#1733 Sun, 15 Jan 2012 19:11:00 +0000 Hi, I'm desperate for some motivational tips on how to get back to the gym and get into a good routine.  I know all the benefits and at 61 feel it is essential to maintain strength, suppleness and general fitness.  I've not long come out of a horrid 6 years struggling with agoraphobia and part of what helped was getting into a routine of going to the gym 3x a week.  Then my dad took ill, came to live with us, walked out, went into hospital then care home and subsequently died - through all this any structure went out of the window.  Now I just can't get back there - Help!!!   http://www.fitness.tv/forum/thread.html/1165#1731 Mon, 09 Jan 2012 18:31:00 +0000 Please help!  Trying to get back to excercising and want to get workout DVD as I can't afford gym membership. Can anyone advise the best the best DVD to get.  Firm Express or Kettleworks.   Tonia http://www.fitness.tv/forum/thread.html/1729#1730 Thu, 05 Jan 2012 16:50:00 +0000 When is Kara-T-Robics on TV again? http://www.fitness.tv/forum/thread.html/1727#1728 Wed, 28 Dec 2011 12:13:00 +0000 I did ww for a while but didn't really get on with it. I moved onto sw and lost 4st in a yr. I walk 3-5 miles a day and ex for about half an hr every morning. well done!!! ive lost 5 stone and i hit the gym 5 mornings aweek, and at the same time ww food i walk about 3/4 miles aday   http://www.fitness.tv/forum/thread.html/1394?displayPage=2#1726 Tue, 29 Nov 2011 20:48:00 +0000 i have lost 5 stone! then i gained 2 stone back on which i kicked myself for and i have been back on a strict diet low fat low calories and i have already lost 1 stone since july this time im doing it slowly! i am size 12 bottom and a size 12 top i want to get to 8 top and 8/10 bottom by summer which is like 5/6 months away !!!   http://www.fitness.tv/forum/thread.html/1441?displayPage=3#1725 Tue, 29 Nov 2011 20:45:00 +0000 "Hi Folks lm new on the site. Im a full time wheelchair user l like to know the best way to keep fit any advice would be greatfull"  Welcome to Fitnees.tv! Great to hear that you've just found us and thank you for participating in our online forum! Can I ask, what is your age and have you always been in a wheelchair- this will help us determine the best fitness routines and style of fitness best for you. Look forward to giving some suggestions- Kind regards- The Fitness TV Online Team       http://www.fitness.tv/forum/thread.html/1720#1722 Tue, 27 Sep 2011 10:48:00 +0100 A great thing about exercise is that it can keep your body healthy. Kids who exercise often have a healthier body weight than kids who don’t exercise. Being fit includes keeping your muscles, bones, and joints as active and healthy as possible.One of the greatest things about exercise is that it can improve your mental health. Regular exercise can help you feel less stressed, can improve your self-esteem, and can help you to feel ready to learn in school. Kids who exercise may also have reduced symptoms of anxiety and depression.fitness first http://www.fitness.tv/forum/thread.html/1716#1717 Wed, 14 Sep 2011 15:15:00 +0100