Getting fit isn't just about exercise - an active, healthy lifestyle and a balanced diet are instrumental to weight loss and improved fitness.
Food For Sport
Sport is another great way to burn off excess calories and maintain your body weight. It gives us something else to focus on besides the exercise itself – so much so that you don't even notice you are burning calories.
We'll tell you what to eat and drink to get the best sources of energy and protein and how your body processes these before, during and after sport.
Top Ten Tips for Dining Out
Just because you're on a diet it doesn't mean that you can't eat out and be sociable. Avoiding restaurants and staying in, can make you feel like you are missing out, and you shouldn't have to.
So, to help you out we have come up with 10 great tips to help you stay on track when eating out. Bon Appétit!
Fitness Meal Bank
We know it's tough trying to plan out what you are going to eat when you are trying to lose weight – so to help make things a little easier for you we have come up with a few great recipes to get you started.
Oh and if you come up with any of your own recipes why not post them on the forum? If we like them enough we might just put them in our Fitness Meal Bank!