We know you're a busy person. Whether you're rushing to and from work or managing a dozen things at home such as children, pets, cleaning and running your own not-for-profit taxi service – the Get Fit Tool kit will allow you to plan your workouts at a time to suit you!
Click on an option below for information to help you identify the best Fitness Profile for you!
My Fitness Profile
Modern Mum
- Time-Stretched?
- Spend a considerable amount of time at home?
- Love socialising but don't always have time?
- Wish you had more 'you' time?
- Want to look good, feel good and more confident?
- Have a habit of finishing off your children's meals?
- Lost confidence in your body since you had children?
My Workouts
Let Fitness TV make you feel fabulous! We have got a real variety of workouts, especially created for all you hard working mums, who really are stretched for time. We will boost your energy; make you smile and all whilst working out, all in the comfort of your own home!
Download Workouts Discussion ForumsModern Man
- You work out regularly – or used to!
- You like to do manly workouts…Grr.
- Salsa and Yoga are definitely not your style – but you'll try most things.
- You read Men's Health and like to quote the statistics to your mates, a lot.
- You have a balanced diet, but like to have a beer down the pub too.
- You want to look good for your partner.
My Workouts
Let Sy Chen guide you through his weights resistance class, and teach you some new techniques to tone up those muscles. You might also discover some workouts you didn't even know existed
Download Workouts Discussion ForumsCareer Girl
- Your life consists of working, eating and sleeping - and not necessarily in that order!
- Your fitness routine works around when you have time, which isn't very often.
- You occasionally have free time evenings and weekends.
- Without your mobile and laptop you're lost.
- You eat whatever is convenient, fast and gets you through the day – usually 8 cups of coffee.
- Travelling plays a big part in your career.
My Workouts
There is a range of ways to watch our workouts, which will keep you energized, motivated and relaxed. If you have Sky+ you can record our workouts for when you have some free time.
Download Workouts Discussion ForumsSocial Butterfly
- You love to boogie! All weekend, every weekend!
- You're in your element when the sun goes down.
- You enjoy working out in a group.
- You are confident, love life and have a carefree attitude.
- Your bible is GRAZIA magazine.
- You workout when you have to, or when you're getting ready for that hot beach bod.
My Workouts
We have some incredible classes, such as a High Heels Workout, Cheerleading, Disco Dancing, Pilates, Salsa, Street Dance….the list goes on!
Download Workouts Discussion ForumsOut-of-practice Novice
- Can't remember the last time you did exercise?
- Tried to fit into your favourite jeans, and are convinced they shrunk in the wash?
- Did your back in lifting something heavy the other day?
- Recovered from an injury lay off?
- Like the idea of getting active, but do not have the confidence to actually do it?
- The idea of going to the gym and sweating terrifies you.
My Workouts
Fitness TV has the perfect classes for you to ease yourself into getting active slowly, at your own pace and in the comfort of your own home.
Download Workouts Discussion ForumsNew Mummy or Mummy-to-be
- Not sure what exercise you should to be doing?
- Free-time is very limited, and varies?
- Need a confidence boost and to feel fabulous again?
- Want to find a fun way to relax and learn some new techniques?
- Learn some great activities to do that will encourage bonding with your newborn.
- Help to get rid of the baby bump?
My Workouts
Let Lynn guide you through some fantastic yoga positions for mums to be, or new mothers with precious newborns. Feel confident, relaxed, and enjoy every minute of your workout.
Download Workouts Discussion ForumsFragile, yet Fabulous
- 82 but have the brain of a 28 year old?
- Frustrated by the lack of workouts for those less mobile or the elderly?
- Have quite a lot of free time?
- Want to feel great inside and out?
- Do you long to be as fit as you once were 20 years ago?
My Workouts
David Hogg's Chairobics workout has already proved so incredibly popular! The workout consists of light movements of your arms and legs, without leaving your chair.
Download Workouts Discussion ForumsKiddies
- Do your kids have bags of energy and incredible imaginations?
- Want to introduce them to something new?
- Would you like to distract them from playing computer games or watching cartoons?
- Want a fun way of introducing them to exercise, without them getting bored?
- Recent government figures playing on your mind, and know your children could do more?
My Workouts
No matter what their age, we have enough to keep their imagination running wild with exercises that they will be showing you long after watching.
Download Workouts Discussion Forums